Quit Drinking: Cold Turkey

Too much alcohol can be quite dangerous. Over time, this high-level consumption can have some serious health effects. Therefore, it might be beneficial for you to quit drinking. There are a few things you can expect to happen when you do this…

Quit Drinking: What To Expect

Weight loss

When you quit drinking, one thing you might notice is some weight loss. Drinks have a lot of “empty calories“. That means these calories don’t actually provide any nutritional benefit for you. Rather, they just add extra weight. For example, one beer has around 150 of these calories, while a serving of wine has around 120.

Plus, drinking also tends to make people feel more impulsive and hungry. That means you’re not only more likely to eat a lot, but that you’ll also eat unhealthy choices. Of course, unhealthier foods tend to be high in calories, sugars, fats, etc. If you cut out drinking, then you might start to notice a drop in overall weight.

Better sleep

If you have trouble sleeping, then it might also be useful to quit drinking. At first, drinking might make you feel drowsy. That’s because alcohol is a depressant, and slows down the nervous system. However, you can start to run into issues when you are actually sleeping.

Alcohol can make you wake up repeatedly in the night, either due to needing to use the bathroom or issue breathing. Furthermore, it also disrupts the REM sleep stage, preventing you from getting the rest you need. Skipping alcohol, especially at night, can help you sleep much easier.

Withdrawal symptoms

Unfortunately, when you quit drinking, it might not be as easy as you think. This is mainly due to withdrawal symptoms, which can be worse than any hangover. Drinking for a long time makes your body build up a dependence on alcohol. As a result, it won’t respond too kindly to when you decide to get sober.

You might experience things like cold sweats, nausea, vomiting, and intense anxiety. Some people who have really bad withdrawal symptoms even experience hallucinations! Meeting with a doctor or a substance abuse therapist can help you control these symptoms and stay sober.

Pill Addiction

Prescription pill addiction is currently one of the most pressing issues. As a result, it’s important to know who is at the most risk of developing an addiction. Being aware of these factors can help you recognize if you or someone you know might be at a higher risk…

Pill Addiction: Who’s At Risk

Those with a presription

It might seem pretty obvious that those who have a pill prescription are also at a high risk of pill addiction. However, it usually depends on what that prescription is for. Chronic pain is the most common reason why someone will get a prescription. It’s also why so many develop additions.

As they continue to take the pills, they build up a tolerance. This leads many of them to take more pills to achieve similar effects. Eventually, this turns into a dependence. Still, doctors are becoming more aware of the risks, and are better monitoring their patients and their pill usage.

Past addictions

Those who have had addictions in the past are also at a higher risk of pill addiction. Any type of past drug addiction increases the odds of a person getting hooked onto pills. This also applies to tobacco and alcohol. Once your body has already developed one type of addiction, it’s easier to develop others.

Genes can also play a factor. Many of those who have developed addictions have a family history of addiction. This is because they’ve inherited genes which place them at a higher risk. In fact, half of a person’s likelihood of becoming addicted is due to their genes.

Young adults

Pill addiction is something that can happen to anyone. But, it’s young adults in particular who have a higher risk and where it’s most common. In fact, 12% of adults ages 18 to 25 have claimed to take pills for non-medical reasons. There’s a few reasons as to why this is.

For starters, young adults are more willing to experiment with different drugs. Many are willing to try something at least once, but that could be enough for them to start developing an addiction. Others will use them for studying or test taking, as some types will boost their ability to focus.

Alcohol Health Risks: From Head to Toe

Plenty of people like to enjoy a drink every now and then. However, too much drinking can be pretty dangerous. Therefore, it’s important to be aware of alcohol health risks. These risks can have some serious consequences for your overall well-being…

Alcohol Health Risks: What To Watch For

Liver damage

One of the most recognized alcohol health risks relate to the organs. Alcohol is seen by your body as a toxin, no matter how good it makes us feel. That’s why it tries to get rid of it quickly. The main organ which takes care of this process is the liver.

Drinking too much places your liver under a lot of strain. After all, our livers can only process one alcoholic drink each hour. This can lead to scarring as the cells in the liver die. Fatty liver disease is also common in those who drink too much. Eventually, this heavy drinking could cause your liver to fail.

Heart disease

Heart disease is also another of the common alcohol health risks. With how dangerous heart disease is, people are more aware of things like high cholesterol and blood clots. Drinking too much can both raise your cholesterol levels, and increase the risk of blood clots.

Not only that, but alcohol makes your heart weaker too. Those who drink heavily are found to have weaker heart functions than those who don’t. Doctors have also found that heavy drinkers are also at a higher risk of not just getting, but dying from heart disease.

Brain problems

Brain issues are some of the lesser-known of the alcohol health risks. Usually, this is because they aren’t always obvious. Alcohol has a negative effect on the brain’s communication system. This is why drunk people will slur their words, have trouble standing, or can’t remember what they did or where they are.

However, too much drinking can make these issues permanent. Memory issues, trouble with balance, and speech problems are common in heavy drinkers. Insomnia tends to be prevalent in those who drink a lot as well. Too much alcohol could also lead to mental problems like anxiety or depression.

DUI Stop: Keeping Calm & Getting Through

If you find yourself facing a stop for drinking and driving, it’s important to know how to handle the situation. An officer may ask you several questions and want to complete tests to determine your intoxication. You’ll probably be nervous, which can make you appear more intoxicated. In order to avoid this, it’s important to know how to handle yourself at a DUI stop.

DUI Stop: What Should I Do?

Pull Over and Place Your Hands on the Wheel

First thing to do at a DUI stop is to pull over. Of course, this can seem obvious, but it’s important to make sure you do this as quickly and safely as possible. While you want to stop as soon as you see blue lights, you must also look for a safe spot. After pulling over, it’s also a good idea to place your hands on the wheel. By doing this, an officer can see both of your hands and know your intentions.

Exercise Your Rights

When facing a DUI stop, you’ll most likely be going through all kinds of emotions. Fear, anxiety, and frustration are just a few. In fact, you’ll probably be upset with yourself for being in this position. Even more so, you may feel frustrated with the officer as well.

While these feelings are normal, it’s important to remain polite, even through these emotions. Talking back, arguing or just being rude, will not help your case. Officers tend to be much more polite when you are polite to them. Therefore, it’s aways a good idea to use good manners and be respectful during a DUI stop.

Exercise Your Rights

While you want to be polite and respectful, that doesn’t mean you must do everything they say. You do have rights and that means you can politely remain silent. An officer may ask questions about where you’re coming from and what you had to drink. By answering these questions, you could incriminate yourself. So, it’s often a good idea to stay quiet when asked these types of questions during a DUI stop.

Stay Calm

Staying calm during a DUI stop is difficult but so important. When some people become nervous, the effects of anxiety can mirror intoxication signs. For example, some people’s hands and voice begin shaking when they are nervous. But shaking hands can also be a sign of drunkenness. In addition, you want to be able to think clearly, respond to the officer, know when to remain silent, and what questions to ask, if needed. So, staying calm at a DUI stop is crucial.

In short, a DUI stop can be a scary thing to face. Just remember to be polite and cooperate, but also that you have the right to stay quiet. Stay calm and inform the officers you want to speak with your attorney before answering any questions.