How-to Navigate a Family History of Alcoholism

Our genes can pass pass down all kinds of traits. Sometimes, these are positive traits, and other-times these are negative traits. Studies have shown that alcoholism can be an inherited trait. This does not mean that just because you have a family history of alcoholism that you are going to turn into an alcoholic.

How-to Navigate a Family History of Alcoholism: Nature versus Nurture

Environmental Impact

While it is possible for someone to inherit alcoholic tendencies, there is also an environmental factor in all of this as well. It is true that some people who are born with the genes that make them prone to alcoholism are responsible drinkers or may never even have a drink in their entire life.

There are some of the environmental factors that could increase the likelihood that someone who has inherited these genes could struggle with alcohol. For example, physical or sexual abuse, or lack of parental supervision could all be a factor. Additionally, poor social skills, alcohol and drug experimentation, poverty, and the availability of alcohol are other factors. While some of these things are difficult to control, you can help by resisting peer pressure, drug usage and coming up with rules around alcohol use.

Positive Mindset

Know that even if you have an alcoholic parent, you do not have to become one too. Although it may be hard at times, try and have a positive mindset. Set goals and work towards them. Do not assume that you will fail just because of your family history. One good step to take is to find a mentor or an adult you look up to that will hold you accountable.

You will also have to hold your own self accountable as well. Stay away from situations that could lead to temptations. True, this is not always the fun or easy choice. This may mean skipping a party or choosing to not hang out with friends who are drinking. You will have to be in charge of your own destiny. This is true for everyone, but especially people who has a family risk of alcoholism. Know you are taking these steps to help keep you healthy and safe.

It is possible to inherit genes that make you more prone to alcoholism. However, that does not automatically make you an alcoholic. By making positive decisions and holding yourself accountable, you do not have to go down that path.

How-to Ask for Help With an Addiction

One of the most difficult things to do is to ask for help with an addiction. Many times, people struggling with addiction know they need help, but do not know how to ask for it. Learn more about the steps to take with asking for help.

How-to Ask for Help With an Addiction: Steps to Take

Write a Letter

In some cases, people find writing a letter easier than talking about an issue. Writing a letter allows you to collect your thoughts and lay them out in a way that makes sense. You may even come to some realizations about your struggle that you had not even thought of. Also, when you mail or email a letter, it is suddenly out of your control. Since you can not take it back, this can be a great way to ask for help with an addiction.

Medical Professional

Another way to ask for help with an addiction would be to seek help from a medical professional. Doctors have seen and heard just about everything before, so you telling them about your struggles will not faze them. They will be a safe place to confide in. Plus, alcoholism is a disease, and doctors are experts at dealing with diseases.

Someone Who Could Relate

You could also look for someone who could relate. The best advice could come from someone who has been through been through a struggle similar to yours and has come out the other side. Additionally, people who have been in the same position as you will not be judgmental, so they will feel safe to talk to. At some point, they too likely asked for help with an addiction. Therefore, they will also be more open and willing to talk, and remember what it felt like when they were in your position. You can find out what worked, and what did not work for them. They would also be a great source of accountability.

Someone You Trust

Most people have at least one person they know and trust. However, these can be the people you do not want to let down the most. Put those fears aside and talk with that person that you trust. Even if they have no history with addiction themselves, they can still listen to you and do what they can to help you.

Not everyone struggling with an addiction will ask for help because it may be too difficult for them to do that. However, if you have any desire to get help, ask for it. This will help to lift a weight off of your shoulders as you move in the right direction.

How-to Avoid Unsafe Social Drinking

Many people are aware of the term “social smoker.” However, there are also social drinkers as well. It’s important to know how you can keep your drinking within safe boundaries if you are a more sociable drinker…

How-to Avoid Unsafe Social Drinking: Helpful Moderation

What is social drinking?

Like its name implies, social drinking is when someone tends to drink while in a social setting. In the U.S., this kind of drinking is very popular. There’s a whole host of occasions at which people will drink together. Some common ones include birthdays, weddings, and holidays.

As for why people drink, it mainly comes down to wanting to socialize easier. Alcohol is seen as a way for people to unwind and relax. By drinking, people are able to feel more at-easy talking with others, even if they don’t know them all that well.

Possible risks

In general, social drinking usually doesn’t lead to alcoholism. Most people are able to keep their drinking under control. However, for some, this sort of drinking can lead to issues. Mainly, it comes down to how much they drink, and why they may feel the need to do so.

For instance, some people may feel pressured by their friends to drink a lot when they’re with them. This kind of binge drinking can cause them to develop a very serious addiction to alcohol. Others may feel that they need to “make the most of their time” and drink a lot as part of that. As such, they have way more than they should to drink.

Staying safe

The most important thing about safe social drinking is keeping a limit. Having a set amount of drinks in mind will ensure that you don’t have too many when you go out. Make sure you properly space those drinks out over the course of the event as well.

If you’re seriously trying to curb your drinking, then you may also want to opt for non-alcoholic drinks instead. These drinks will not only be healthier, but help you not feel left out. Even if everyone else is drinking, you can still have something to enjoy alongside them.

How-to Watch Your Alcohol Tolerance

There’s a lot of factors behind a person’s ability to handle alcohol. One of the main factors to consider is alcohol tolerance. Depending on your tolerance, you may or may not be able to handle certain amounts of drinks…

How-to Watch Your Alcohol Tolerance: Safe Limits

What is tolerance?

Most people would say that they feel like they can drink more now before feeling drunk than they could when they started drinking. This is because of their alcohol tolerance. As you get more experience with drinking, your body becomes more used to the effects of alcohol. As such, the same amount of alcohol which used to make you feel tipsy no longer does. Still, for some people, they’ll have a lower tolerance even if they’ve been drinking for a while. There’s a lot of reasons as to why this may be. Things like a person’s age, weight, and metabolism can all impact their tolerance levels.

Potential concerns

The issue with increasing alcohol tolerance is how it can encourage unhealthy drinking habits. Due to a person not feeling the effects like they did before, they may end up drinking more in a short time span. However, this ends up causing all that alcohol to hit them at once. In turn, they end up way more drunk than they intended. This can result in some long-term issues as well. When a person begins to drink more to feel the same effects, this translates to more overall alcohol consumption. Not only can these lead to health issues, but it can even cause a person to develop an addiction.

Possible solutions

Alcohol tolerance is a bit of a difficult thing to work around. However, the easiest way to manage it is by simply limiting your drinking. The less you drink, the lower your tolerance will get. Eventually, your body may get back to levels similar to when you first started to drink. Still, when you do get to this point, you have to be careful. It can be easy to raise your tolerance back up and undo all the work you’ve done. Be sure you properly space out your drinks to ensure that you keep your tolerance at an acceptable level.

How-to Attend a Tailgate Without Drinking

Although this year tailgating may not be a thing due to Covid-19, tailgating is a popular pastime during football and other sporting event seasons. These activities usually involve large amounts of food, camaraderie, and a lot of drinking. If you are wanting to avoid drinking alcohol for any reason, a tailgate may be an uncomfortable situation for you. However, it does not need to be uncomfortable. There are plenty of ways to attend a tailgate without drinking.

How-to Attend a Tailgate Without Drinking: Social Situations

Beverage Alternatives

There are many non-alcoholic drink options that you can have at a tailgate. You could have a soda to drink. Just put it in a coozie to keep it cool, or you could pour it into a cup if you were wanting to be discreet. (Virgin Rum and Coke, anyone?) Sometimes, tailgates can get really warm, so another option is to just keep hydrated with water. If this is too plain for you, there are many flavored waters available. If you are hosting the tailgate, you could even think of making non-alcoholic party drinks, and lettings others spike them if they want to.

You can even buy little flavoring bottles where you can squeeze a little flavor of your choice into a water bottle. If you feel like you are missing out on the taste of beer, opt for a non-alcoholic beer like Heineken 0.0. These are great alternatives so that you can attend a tailgate without drinking.

Pretend to Drink

It is not hard to find a solution for showing up at a tailgate without drinking, no matter the reason. There are times when you may not want anyone to know you are not drinking. For example, if you are pregnant but not ready to tell anyone yet, you will not want to tip anyone off by not drinking. In this case, just open something in an opaque container so that no one can see how much of a drink you have remaining. Just do not forget to “take a sip” every now and then. If you have to drink from a clear container, only add in the mixer and pretend to add in alcohol. Just do not let anyone else play bartender for you.

There may be the event that you get stuck with an alcoholic beverage anyways. One tip is that you could pour out some of your drink in a discreet area behind some cars. If you are with your significant other, and they have not had much to drink , they could take small sips from your cup so that it looks like you are making progress. You could also just set the drink down somewhere and engage in another activity instead. Sometimes there are games, like corn hole at tailgates. This could be a great “hands-free” activity that would allow you to be drinkless for a while.

How-to Throw a Party Without Alcohol: Alternatives

Are you wanting to throw a party without alcohol? Perhaps you do not drink, or you just do not want the temptation to be there. Whatever the reason, there are plenty of alternatives to alcohol. You do not have to have alcohol there to have a fun party. Here are some tips to how to have an amazing time without having to worry about hangovers.

How-to Throw a Party Without Alcohol: Alternatives to Consider

Drinks

As a good host at a gathering, you will still want to provide beverages, even if they are non-alcoholic. There are many options for this. For example, you could make a punch or even lemonade. If want to still stick to a party-vibe, make some mock-tails, non-alcoholic sangria, or even grab some non-alcoholic beers and sparkling grape juice. Also, make sure to still have plenty of water to keep guests hydrated. If you want to get fancy, you can make frozen drinks like a frosted lemonade, slushies or even milkshakes. These will be some refreshing options for your guests if you are going to throw a party without alcohol.

On the other hand, if it’s a cold weather gathering, some warm drinks would be a good option. You could offer coffee, hot chocolate or even a hot apple cider. These drinks will be both warm as well as delicious.

Prepare Your Guests

If you do not want your guests showing up with alcohol, make sure you set the expectations before they arrive. Especially if you are wanting to stay away from any temptations of drinking, let your guests know this is a party without alcohol. It is up to you to decide if you want to let your guests know why you are wanting to have a booze-free party. If anyone gives you a hard time about the party being dry, do not let it bother you. If they are not interested in just coming to hang out with you and just looking to drink, you do not want them at your party anyways.

Games and Activities

If you would rather spend the entire time just socializing, that is okay. However, you could also plan some sort of game or activity as well. There are plenty of games you could play without them having to be drinking games. Try a round of charades or even download the Jackbox.tv party game to have your whole group laughing the entire night. Or you could still have some music playing and encourage people to dance. You can basically do any activity that you would have normally done, just without the booze. Follow these steps and you will have a really run party without alcohol.

How-to Spot Bad Drinking Habits

It’s important to make sure that your drinking stays within safe levels. However, not many people know when exactly their drinking is crossing into dangerous territory. Therefore, it’s good to know how to spot bad drinking habits. That way, you can better prevent issues from developing…

How-to Spot Bad Drinking Habits: Important Indicators

Drinking a lot at once

One way to spot bad drinking habits is by looking at how much you drink at once. Most people will only have a few drinks in total at things like parties or events. Sometimes, they may get a bit drunk, but not all that often. Even if they do, they’ll stop drinking and either sober up, or have a ride home.

If you notice that you’re drinking a lot when you go out, then it could indicate that you’re binge drinking. This sort of drinking is quite dangerous, as it can quickly lead to you becoming heavily intoxicated. It can also develop into a serious drinking problem in the near future. At that point, it’ll become a lot harder to break your habit.

Drinking each day

Another of the bad drinking habits is when you drink each day. In general, people tend to drink mainly at social events. Meanwhile, others like to have a drink or two by themselves from time to time. However, they won’t have a drink each day of the week.

Drinking every day can result in it becoming a part of your daily routine. Plus, it makes it easier to develop a habit where you start drinking more and more each day. Even if you aren’t drinking a lot, this kind of consumption can quickly add up over time and lead to some problems.

Drinking when stressed

Some people like to drink to help them relax. After a stressful day or week, a drink can be a way for you to relieve some stress. What you want to avoid, though, is drinking every time you’re stressed. This is one of the bad drinking habits you want to especially avoid.

Instead, try and find other ways to better relieve your stress. While it can feel like alcohol helps, there’s a lot of healthier options for stress-relief out there. That way, you can save the drinks for days when you really want to unwind.