When trying to sober up, one of the hardest parts to deal with can be the alcohol withdrawal symptoms. These symptoms can be so bad for some, that they might even make them think about drinking again. However, better understanding these symptoms can help you stick to the right path…
Alcohol Withdrawal Symptoms: What to Expect
The causes behind alcohol withdrawal symptoms are similar to those of other drugs. Alcohol has a depressive effect to your brain and body. When you drink constantly, you body eventually tries to adjust to these effects. To do this, you brain will release more stimulating chemicals than it normally would.
Eventually, this overproduction becomes the new “normal” for your body. However, this overproduction will continue even after you stop drinking. Eventually, your body will readjust, but in the meantime, you might end up experiencing some unpleasant withdrawal symptoms.
In general, there’s two different types of alcohol withdrawal symptoms you might experience. The first are physical symptoms. These can be things like constant headaches, nausea, sweating, and tremors. You may even start experiencing insomnia and elevated blood pressure.
The second kind of symptoms are the psychological ones. Some common ones include feelings of nervousness, anxiety, irritability or fatigue. Depression and difficulty concentrating can also be experienced. As you’d imagine, dealing with both types of symptoms at the same time can be a pretty hard task.
The thing about alcohol withdrawal symptoms is that there’s no set time length for them. Some of them may clear up around 24-48 hours after your last drink, while others can last longer. Usually, most people tend to start to feel better after 5 days to a week since they quit drinking. Still, some symptoms could last for up to a month!
Therefore, it’s important to set yourself up for success. Try to stay in a nice, quiet, and low-light area during those first few days of recovery. You’ll also want to make sure you drink plenty of water to stay hydrated. If you feel your symptoms are too severe, it’s always a good idea to visit your doctor just in case.