How-to Keep Off Alcohol Weight: Lifestyle Adjustments

Alcoholic drinks can be packed with tons of calories. Before you know it, these extra calories can really catch up with you. In order to keep off alcohol weight, you will have to limit the number of calories you are drinking, and do other things to work off the extra calories. Learn more about what steps you can take to avoid packing on unwanted pounds due to drinking.

How-to Keep Off Alcohol Weight: Smarter Drinking (ADUI-A)

Drink Choices

When choosing which drink you will have, try and stick to ones that are going to have lower calories and less sugar. Mixed drinks and cocktails can be packed with sugary mixers and add-ons. Drinks like a Long Island Iced Tea, Piña Colada, or Margarita are full of sugar and calories. The more calories you drink, the more weight you will gain.

Options such as Rum and Diet Coke or Vodka and Soda Water are going to be better options, calorie-wise. Other things to consider would be a glass of Chardonnay, Bloody Mary, Bud Lite, or Gin and Diet Tonic. These have fewer calories than some options and will consume fewer calories and keep off alcohol weight.

Spread It Out

To reduce the amount you are drinking, and therefore the number of calories, you can spread out your drinks a little more so that you end up drinking less. Perhaps opt to alternate between an alcoholic beverage and then a glass of water. Throughout the course of the evening, you will end up consuming fewer drinks than you would have otherwise.

Smart Snacking

Alcohol can make you want to eat more by increasing your appetite. If you believe this will be an issue for you, try and make sure to have healthy snack or meal options readily available. If you already have something like hummus, a veggie tray, or even fruit available, you may be less likely to chow down on a pizza or nachos. By making healthier food choices while drinking, you will further be able to keep off alcohol weight


In general, staying active and exercising is an excellent way to burn off extra calories. This is not to say that you get a free pass to drink more just because you are working out. However, if you do overindulge every now and then, a healthy workout routine will help your body keep off alcohol weight. Runs, weight training, brisk walks, or even cycling classes are great places to start.

How-to Serve Seasonal Drinks for Fall

Fall is here, and that means fall flavors are going to be popping up everywhere. In stores and cafes, you will start to find pumpkin-flavored everything. Pumpkin Spiced Lattes, or PSLs, become a seasonal buzzword in the fall. If pumpkin is not quite your thing, you may enjoy items flavored with apple or maple instead. While many of the fall festivities may be called off this year due to Covid, you can still have the taste of fall yourself. Whether you want to try one of these drinks at home or serve them at a fall gathering when it is safe to do so, you will want to know some seasonal drinks for fall.

How-to Serve Seasonal Drinks for Fall: Festive Beverages

Pumpkin Latte

There are so many fun and festive cocktails you can make for fall. Since the PSL is the reigning champion of the season, why not try a boozy version? The Drunken Pumpkin Latte may be just the perfect twist on the most popular of the seasonal drinks for fall! It looks impressive and tastes delicious, but it is easier to make than you may think!

Combine 1 teaspoon pumpkin pie spice and 1 tablespoon sugar on a small plate. Rim two coffee mugs with the lemon wedge, then dip in sanding sugar and spice mixture. Make sure to keep the remaining sugar and spice mixture. In a heatproof measuring cup or bowl, stir the espresso powder, the remaining 2 tablespoons sugar, and the remaining teaspoon of pumpkin spice into the boiling water until dissolved. Then, add the rumchata and vodka and stir to combine. Pour the mixture into the prepared mugs. Finally, top with whipped cream and sprinkle with some of the remaining sugar and spice mixture. Enjoy!

Spiced Cider

Who doesn’t love hot apple cider in the fall? It just feels so festive. Out of all of the seasonal drinks for fall, spiced cider may be one of the most versatile. It is delicious on its own for anyone not wanting to partake in an alcoholic beverage. It is also a good option if you are not wanting to serve alcohol at your gathering. However, it is really great spiked as well.

To make it, add 1 gallon of apple juice or cider into a 10 quart dutch oven. Next, it’s time for the spices and flavoring. Cut up 1 orange into slices, and add it to the apple cider. Also, add 3 cinnamon sticks, 4 star anise, 1 tablespoon whole cloves, 1 tablespoon whole allspice, and a small pice of sliced ginger root to the mixture. Bring the mixture to a boil, then reduce to simmer for 2-3 hours. You can add 1.5 cups of spiced rum to the apple cider mixture if you would like. Don’t forget to remove the spices and fruit from the mixture before serving.

If you are wanting to enjoy a seasonal beverage, you will not go wrong with either of these options. Now you will have some great ideas if you are wanting to serve seasonal drinks for fall.

How-to Spot a High-Functioning Alcoholic

Every alcoholic can look different. Some may act and look like what you think of as a stereotypical alcoholic, but some do not fit that mold. It is estimated that about 20% of alcoholics are considered to be a high-functioning alcoholic. They are going to have different signs and mannerisms that you can pick up on.

How-to Spot a High-Functioning Alcoholic: Know the Signs

What is it?

First, what is a high-functioning alcoholic? It is considered to be a sub-type of alcoholism in which a person seems to be functioning normally but is abusing alcohol in private. These people usually have families or stable relationships and jobs. Additionally, they are oftentimes middle-aged and have a family history of alcoholism.

Due to their background, they these people do not appear to have any red flags of addiction. However, they are still at risk for serious health conditions and other consequences and should seek professional help.

Drinking at Unusual Times

One of the signs of a high-functioning alcoholic is that they will drink at unusual times. Day drinking is very common sign. This could include having a drink first thing in the morning, or even sneaking drinks at work. Because they are dependent on alcohol, they will have to continue drinking throughout the day to avoid withdrawal symptoms. They may often make jokes about day drinking, or even try and hide it.

Another sign is if someone often drinks alone. Even if they go and attend a party or festivity, they will often drink heavily at home afterwards as to avoid judgment.

Heavy or Frequent Drinking

Another sign of a high-functioning alcoholic is the amount of alcohol they drink. If someone can not seem to go a day without drinking, this can be an indication of a problem. This also applies to the amount they are drinking. Someone tends to drink a lot more than the average person could certainly be dependent on alcohol.


Most times, a high-functioning alcoholic will deny that they have a problem. They may not even realize that they have issues themselves. They will likely point to the fact that they are able to function normally on a daily basis as a reason as to why they do not have a problem. Since they feel that they have control of their lives, they will not think they have a dependance on alcohol.


A high-functioning alcoholic will still need treatment. Even though they are able to function in daily life, they can still experience the negative long and short-term side effects of alcoholism. Additionally, this disease will progress if less untreated. Therefore, they will not be able to maintain being able to hold everything together forever. Whether you or a loved one are struggling with this, it is time to get help. If you are unsure of where to look for help, reach out to a support group or a treatment center.

How-to Stop Emotional Drinking Habits

Some people drink in order to numb and run away from pain. This can be a vicious cycle that is not healthy emotionally or physically. These people may go from one hangover of sadness to the next. Before it goes over the edge into something more serious like alcoholism, you need to get out of this habit of drowning everything out. This will require you to stop your emotional drinking habits.

How-to Stop Emotional Drinking Habits: Changing Course

Get to the Cause

Emotional drinkers use alcohol to run away from the emotions they do not know how to cope with or do not want to feel. These are oftentimes sadness, grief, loneliness, fear and low self-worth. They choose to literally drown their sorrows with alcohol. Some people turn to binge drinking to deal with emotions. Oftentimes, low self-esteem is a major player in an emotional drinker’s life. They may have even lost their faith in themselves.

A healthier way to handle unpleasant emotions is to go and talk to someone. A trusted-friend, therapist of a councilor are a good start. They can help you work through these emotions and get to the root cause of these feelings. Unfortunately, instead of helping your sorrows go away, drinking actually drowns your positivity instead. However, a professional or someone you trust can help you work through your feelings and why you can not cope with difficult emotions. Try and analyze and observe your emotions. Once you start to observe them, your emotions do not have as much power over you.

Dangerous Progression

Oftentimes, emotional drinkers are high-functioning people with a family and a job. No one would consider them alcoholic. However, emotional drinking can lead to alcoholism if left uncontrolled. There are several warning signs that this has happened. For example, you use alcohol as a way to deal with life or you avoid social situations that don’t involve alcohol. Also, you may start to drink in secret. This will help you to hide how much you are actually drinking. Additionally. you may not be able to even sleep without alcohol.

None of these signs are healthy or positive. If you are unable to get control of your emotional drinking habits, and are progressing towards addiction, you need to talk to someone. There are many people and organizations who are willing to help you.

How-to Turn Down Alcohol

It can be tough to get sober when everyone else around you still drinks. The feeling of peer pressure can cause you to keep drinking, even when you don’t want to. Therefore, it’s helpful to know how you can turn down alcohol. These methods can allow you to keep sober and avoid outside influence…

How-to Turn Down Alcohol: Useful Methods

Say you don’t drink

One of the simplest ways to turn down alcohol is by saying you don’t drink. It might seem simple, but it actually tends to work. When people are aware that you don’t drink, then they’ll know to not offer you alcohol. That way, you won’t have to worry about them suggesting it in the future.

Still, there may be some people who don’t get the message. Instead, they may try and pester you until you drink. Here, you can choose to tell them you don’t drink because you’re trying to get sober. If you don’t feel comfortable with that, then politely let them know that they’re making you feel uncomfortable.

Say you’ve had enough

Another way to turn down alcohol is by saying you’ve actually had enough to drink. This works like the opposite of saying you don’t drink. By saying that you’ve already had enough to drink, then other people won’t try and make you have any more to drink.

Again, you may have some who do try and encourage you to drink more. Usually, these are people who tend to go over their limits as well. Sometimes, it can be as easy as saying you will in a bit and letting them forget about it.

Say you’re the designated driver

An easy way to turn down alcohol is by stating you’re someone’s designated driver. The designated driver needs to be sober in order to get the person they’re driving home back safely. Because of this, many people will realize that they shouldn’t offer you anything to drink, as you need to stay sober.

This method works well even on those who tend to be more persistent. Plus, you may even get some help from other people. Those who understand how important designated drivers are will help get other people off your back about drinking.

How-to Avoid Biking While Intoxicated

This may come as a surprise to you, but you can get a DUI while riding a bike. Actually, this is the case in all states. You should not be riding a bicycle after you have been drinking because you could hurt yourself or someone else. Learn more about to you can avoid biking while intoxicated.

How-to Avoid Biking While Intoxicated: Getting Home Safely


When you have been drinking, your judgement and coordination decreases. You could get into an accident by running into something (or someone), or even falling off your bike. Additionally, you could use poor judgment and bike out into the middle of the road with oncoming traffic. On top of that, since bikers can share the roadway with vehicles, an intoxicated bike rider could be charged with a DUI.

Do not take the risk of biking while intoxicated. It is not worth risking hurting yourself or someone else, or the legal risks. The benefits certainly do not outweigh the consequences.

Watch your Limits

First, to avoid biking while intoxicated, just watch your limits when you are drinking. Know how to pace yourself if you are having more than one drink. Also, drink plenty of water to stay hydrated. If you alternate alcohol with water, you will actually drink less because you are drinking slower. Cut yourself off way before you plan on leaving so that you are sober by the time it is time to go. Eating a heavy meal before and continuing to eat while you are having a drink will help keep you from getting as intoxicated.

Have a Backup Plan

If you do end up drinking too much, make sure to have a backup plan. If a friend drove and is sober, have them give you a ride back home. You can leave your bike in a designated bike rack. Another option is depending on the size of the vehicle, perhaps your friend can haul it in their car. If it is not too far away, you could always walk your bike back home. It is best to walk back with a friend so that you get home safely. These are all great alternatives to biking while intoxicated.

Biking while intoxicated is very dangerous. You pose a risk to yourself and others. If you must ride your bike to go out to a bar or a friend’s house, make sure to have well thought-out plans about how you will get home. Then, have someone designated to make sure you stick to your plan.

How-to Navigate a Family History of Alcoholism

Our genes can pass pass down all kinds of traits. Sometimes, these are positive traits, and other-times these are negative traits. Studies have shown that alcoholism can be an inherited trait. This does not mean that just because you have a family history of alcoholism that you are going to turn into an alcoholic.

How-to Navigate a Family History of Alcoholism: Nature versus Nurture

Environmental Impact

While it is possible for someone to inherit alcoholic tendencies, there is also an environmental factor in all of this as well. It is true that some people who are born with the genes that make them prone to alcoholism are responsible drinkers or may never even have a drink in their entire life.

There are some of the environmental factors that could increase the likelihood that someone who has inherited these genes could struggle with alcohol. For example, physical or sexual abuse, or lack of parental supervision could all be a factor. Additionally, poor social skills, alcohol and drug experimentation, poverty, and the availability of alcohol are other factors. While some of these things are difficult to control, you can help by resisting peer pressure, drug usage and coming up with rules around alcohol use.

Positive Mindset

Know that even if you have an alcoholic parent, you do not have to become one too. Although it may be hard at times, try and have a positive mindset. Set goals and work towards them. Do not assume that you will fail just because of your family history. One good step to take is to find a mentor or an adult you look up to that will hold you accountable.

You will also have to hold your own self accountable as well. Stay away from situations that could lead to temptations. True, this is not always the fun or easy choice. This may mean skipping a party or choosing to not hang out with friends who are drinking. You will have to be in charge of your own destiny. This is true for everyone, but especially people who has a family risk of alcoholism. Know you are taking these steps to help keep you healthy and safe.

It is possible to inherit genes that make you more prone to alcoholism. However, that does not automatically make you an alcoholic. By making positive decisions and holding yourself accountable, you do not have to go down that path.

How-to Ask for Help With an Addiction

One of the most difficult things to do is to ask for help with an addiction. Many times, people struggling with addiction know they need help, but do not know how to ask for it. Learn more about the steps to take with asking for help.

How-to Ask for Help With an Addiction: Steps to Take

Write a Letter

In some cases, people find writing a letter easier than talking about an issue. Writing a letter allows you to collect your thoughts and lay them out in a way that makes sense. You may even come to some realizations about your struggle that you had not even thought of. Also, when you mail or email a letter, it is suddenly out of your control. Since you can not take it back, this can be a great way to ask for help with an addiction.

Medical Professional

Another way to ask for help with an addiction would be to seek help from a medical professional. Doctors have seen and heard just about everything before, so you telling them about your struggles will not faze them. They will be a safe place to confide in. Plus, alcoholism is a disease, and doctors are experts at dealing with diseases.

Someone Who Could Relate

You could also look for someone who could relate. The best advice could come from someone who has been through been through a struggle similar to yours and has come out the other side. Additionally, people who have been in the same position as you will not be judgmental, so they will feel safe to talk to. At some point, they too likely asked for help with an addiction. Therefore, they will also be more open and willing to talk, and remember what it felt like when they were in your position. You can find out what worked, and what did not work for them. They would also be a great source of accountability.

Someone You Trust

Most people have at least one person they know and trust. However, these can be the people you do not want to let down the most. Put those fears aside and talk with that person that you trust. Even if they have no history with addiction themselves, they can still listen to you and do what they can to help you.

Not everyone struggling with an addiction will ask for help because it may be too difficult for them to do that. However, if you have any desire to get help, ask for it. This will help to lift a weight off of your shoulders as you move in the right direction.

How-to Avoid Unsafe Social Drinking

Many people are aware of the term “social smoker.” However, there are also social drinkers as well. It’s important to know how you can keep your drinking within safe boundaries if you are a more sociable drinker…

How-to Avoid Unsafe Social Drinking: Helpful Moderation

What is social drinking?

Like its name implies, social drinking is when someone tends to drink while in a social setting. In the U.S., this kind of drinking is very popular. There’s a whole host of occasions at which people will drink together. Some common ones include birthdays, weddings, and holidays.

As for why people drink, it mainly comes down to wanting to socialize easier. Alcohol is seen as a way for people to unwind and relax. By drinking, people are able to feel more at-easy talking with others, even if they don’t know them all that well.

Possible risks

In general, social drinking usually doesn’t lead to alcoholism. Most people are able to keep their drinking under control. However, for some, this sort of drinking can lead to issues. Mainly, it comes down to how much they drink, and why they may feel the need to do so.

For instance, some people may feel pressured by their friends to drink a lot when they’re with them. This kind of binge drinking can cause them to develop a very serious addiction to alcohol. Others may feel that they need to “make the most of their time” and drink a lot as part of that. As such, they have way more than they should to drink.

Staying safe

The most important thing about safe social drinking is keeping a limit. Having a set amount of drinks in mind will ensure that you don’t have too many when you go out. Make sure you properly space those drinks out over the course of the event as well.

If you’re seriously trying to curb your drinking, then you may also want to opt for non-alcoholic drinks instead. These drinks will not only be healthier, but help you not feel left out. Even if everyone else is drinking, you can still have something to enjoy alongside them.

How-to Watch Your Alcohol Tolerance

There’s a lot of factors behind a person’s ability to handle alcohol. One of the main factors to consider is alcohol tolerance. Depending on your tolerance, you may or may not be able to handle certain amounts of drinks…

How-to Watch Your Alcohol Tolerance: Safe Limits

What is tolerance?

Most people would say that they feel like they can drink more now before feeling drunk than they could when they started drinking. This is because of their alcohol tolerance. As you get more experience with drinking, your body becomes more used to the effects of alcohol. As such, the same amount of alcohol which used to make you feel tipsy no longer does. Still, for some people, they’ll have a lower tolerance even if they’ve been drinking for a while. There’s a lot of reasons as to why this may be. Things like a person’s age, weight, and metabolism can all impact their tolerance levels.

Potential concerns

The issue with increasing alcohol tolerance is how it can encourage unhealthy drinking habits. Due to a person not feeling the effects like they did before, they may end up drinking more in a short time span. However, this ends up causing all that alcohol to hit them at once. In turn, they end up way more drunk than they intended. This can result in some long-term issues as well. When a person begins to drink more to feel the same effects, this translates to more overall alcohol consumption. Not only can these lead to health issues, but it can even cause a person to develop an addiction.

Possible solutions

Alcohol tolerance is a bit of a difficult thing to work around. However, the easiest way to manage it is by simply limiting your drinking. The less you drink, the lower your tolerance will get. Eventually, your body may get back to levels similar to when you first started to drink. Still, when you do get to this point, you have to be careful. It can be easy to raise your tolerance back up and undo all the work you’ve done. Be sure you properly space out your drinks to ensure that you keep your tolerance at an acceptable level.