How-to Keep Off Alcohol Weight: Lifestyle Adjustments

Alcoholic drinks can be packed with tons of calories. Before you know it, these extra calories can really catch up with you. In order to keep off alcohol weight, you will have to limit the number of calories you are drinking, and do other things to work off the extra calories. Learn more about what steps you can take to avoid packing on unwanted pounds due to drinking.

How-to Keep Off Alcohol Weight: Smarter Drinking (ADUI-A)

Drink Choices

When choosing which drink you will have, try and stick to ones that are going to have lower calories and less sugar. Mixed drinks and cocktails can be packed with sugary mixers and add-ons. Drinks like a Long Island Iced Tea, Piña Colada, or Margarita are full of sugar and calories. The more calories you drink, the more weight you will gain.

Options such as Rum and Diet Coke or Vodka and Soda Water are going to be better options, calorie-wise. Other things to consider would be a glass of Chardonnay, Bloody Mary, Bud Lite, or Gin and Diet Tonic. These have fewer calories than some options and will consume fewer calories and keep off alcohol weight.

Spread It Out

To reduce the amount you are drinking, and therefore the number of calories, you can spread out your drinks a little more so that you end up drinking less. Perhaps opt to alternate between an alcoholic beverage and then a glass of water. Throughout the course of the evening, you will end up consuming fewer drinks than you would have otherwise.

Smart Snacking

Alcohol can make you want to eat more by increasing your appetite. If you believe this will be an issue for you, try and make sure to have healthy snack or meal options readily available. If you already have something like hummus, a veggie tray, or even fruit available, you may be less likely to chow down on a pizza or nachos. By making healthier food choices while drinking, you will further be able to keep off alcohol weight


In general, staying active and exercising is an excellent way to burn off extra calories. This is not to say that you get a free pass to drink more just because you are working out. However, if you do overindulge every now and then, a healthy workout routine will help your body keep off alcohol weight. Runs, weight training, brisk walks, or even cycling classes are great places to start.

How-to Serve Seasonal Drinks for Fall

Fall is here, and that means fall flavors are going to be popping up everywhere. In stores and cafes, you will start to find pumpkin-flavored everything. Pumpkin Spiced Lattes, or PSLs, become a seasonal buzzword in the fall. If pumpkin is not quite your thing, you may enjoy items flavored with apple or maple instead. While many of the fall festivities may be called off this year due to Covid, you can still have the taste of fall yourself. Whether you want to try one of these drinks at home or serve them at a fall gathering when it is safe to do so, you will want to know some seasonal drinks for fall.

How-to Serve Seasonal Drinks for Fall: Festive Beverages

Pumpkin Latte

There are so many fun and festive cocktails you can make for fall. Since the PSL is the reigning champion of the season, why not try a boozy version? The Drunken Pumpkin Latte may be just the perfect twist on the most popular of the seasonal drinks for fall! It looks impressive and tastes delicious, but it is easier to make than you may think!

Combine 1 teaspoon pumpkin pie spice and 1 tablespoon sugar on a small plate. Rim two coffee mugs with the lemon wedge, then dip in sanding sugar and spice mixture. Make sure to keep the remaining sugar and spice mixture. In a heatproof measuring cup or bowl, stir the espresso powder, the remaining 2 tablespoons sugar, and the remaining teaspoon of pumpkin spice into the boiling water until dissolved. Then, add the rumchata and vodka and stir to combine. Pour the mixture into the prepared mugs. Finally, top with whipped cream and sprinkle with some of the remaining sugar and spice mixture. Enjoy!

Spiced Cider

Who doesn’t love hot apple cider in the fall? It just feels so festive. Out of all of the seasonal drinks for fall, spiced cider may be one of the most versatile. It is delicious on its own for anyone not wanting to partake in an alcoholic beverage. It is also a good option if you are not wanting to serve alcohol at your gathering. However, it is really great spiked as well.

To make it, add 1 gallon of apple juice or cider into a 10 quart dutch oven. Next, it’s time for the spices and flavoring. Cut up 1 orange into slices, and add it to the apple cider. Also, add 3 cinnamon sticks, 4 star anise, 1 tablespoon whole cloves, 1 tablespoon whole allspice, and a small pice of sliced ginger root to the mixture. Bring the mixture to a boil, then reduce to simmer for 2-3 hours. You can add 1.5 cups of spiced rum to the apple cider mixture if you would like. Don’t forget to remove the spices and fruit from the mixture before serving.

If you are wanting to enjoy a seasonal beverage, you will not go wrong with either of these options. Now you will have some great ideas if you are wanting to serve seasonal drinks for fall.

How-to Turn Down Alcohol

It can be tough to get sober when everyone else around you still drinks. The feeling of peer pressure can cause you to keep drinking, even when you don’t want to. Therefore, it’s helpful to know how you can turn down alcohol. These methods can allow you to keep sober and avoid outside influence…

How-to Turn Down Alcohol: Useful Methods

Say you don’t drink

One of the simplest ways to turn down alcohol is by saying you don’t drink. It might seem simple, but it actually tends to work. When people are aware that you don’t drink, then they’ll know to not offer you alcohol. That way, you won’t have to worry about them suggesting it in the future.

Still, there may be some people who don’t get the message. Instead, they may try and pester you until you drink. Here, you can choose to tell them you don’t drink because you’re trying to get sober. If you don’t feel comfortable with that, then politely let them know that they’re making you feel uncomfortable.

Say you’ve had enough

Another way to turn down alcohol is by saying you’ve actually had enough to drink. This works like the opposite of saying you don’t drink. By saying that you’ve already had enough to drink, then other people won’t try and make you have any more to drink.

Again, you may have some who do try and encourage you to drink more. Usually, these are people who tend to go over their limits as well. Sometimes, it can be as easy as saying you will in a bit and letting them forget about it.

Say you’re the designated driver

An easy way to turn down alcohol is by stating you’re someone’s designated driver. The designated driver needs to be sober in order to get the person they’re driving home back safely. Because of this, many people will realize that they shouldn’t offer you anything to drink, as you need to stay sober.

This method works well even on those who tend to be more persistent. Plus, you may even get some help from other people. Those who understand how important designated drivers are will help get other people off your back about drinking.

How-to Avoid Biking While Intoxicated

This may come as a surprise to you, but you can get a DUI while riding a bike. Actually, this is the case in all states. You should not be riding a bicycle after you have been drinking because you could hurt yourself or someone else. Learn more about to you can avoid biking while intoxicated.

How-to Avoid Biking While Intoxicated: Getting Home Safely


When you have been drinking, your judgement and coordination decreases. You could get into an accident by running into something (or someone), or even falling off your bike. Additionally, you could use poor judgment and bike out into the middle of the road with oncoming traffic. On top of that, since bikers can share the roadway with vehicles, an intoxicated bike rider could be charged with a DUI.

Do not take the risk of biking while intoxicated. It is not worth risking hurting yourself or someone else, or the legal risks. The benefits certainly do not outweigh the consequences.

Watch your Limits

First, to avoid biking while intoxicated, just watch your limits when you are drinking. Know how to pace yourself if you are having more than one drink. Also, drink plenty of water to stay hydrated. If you alternate alcohol with water, you will actually drink less because you are drinking slower. Cut yourself off way before you plan on leaving so that you are sober by the time it is time to go. Eating a heavy meal before and continuing to eat while you are having a drink will help keep you from getting as intoxicated.

Have a Backup Plan

If you do end up drinking too much, make sure to have a backup plan. If a friend drove and is sober, have them give you a ride back home. You can leave your bike in a designated bike rack. Another option is depending on the size of the vehicle, perhaps your friend can haul it in their car. If it is not too far away, you could always walk your bike back home. It is best to walk back with a friend so that you get home safely. These are all great alternatives to biking while intoxicated.

Biking while intoxicated is very dangerous. You pose a risk to yourself and others. If you must ride your bike to go out to a bar or a friend’s house, make sure to have well thought-out plans about how you will get home. Then, have someone designated to make sure you stick to your plan.

How-to Avoid Unsafe Social Drinking

Many people are aware of the term “social smoker.” However, there are also social drinkers as well. It’s important to know how you can keep your drinking within safe boundaries if you are a more sociable drinker…

How-to Avoid Unsafe Social Drinking: Helpful Moderation

What is social drinking?

Like its name implies, social drinking is when someone tends to drink while in a social setting. In the U.S., this kind of drinking is very popular. There’s a whole host of occasions at which people will drink together. Some common ones include birthdays, weddings, and holidays.

As for why people drink, it mainly comes down to wanting to socialize easier. Alcohol is seen as a way for people to unwind and relax. By drinking, people are able to feel more at-easy talking with others, even if they don’t know them all that well.

Possible risks

In general, social drinking usually doesn’t lead to alcoholism. Most people are able to keep their drinking under control. However, for some, this sort of drinking can lead to issues. Mainly, it comes down to how much they drink, and why they may feel the need to do so.

For instance, some people may feel pressured by their friends to drink a lot when they’re with them. This kind of binge drinking can cause them to develop a very serious addiction to alcohol. Others may feel that they need to “make the most of their time” and drink a lot as part of that. As such, they have way more than they should to drink.

Staying safe

The most important thing about safe social drinking is keeping a limit. Having a set amount of drinks in mind will ensure that you don’t have too many when you go out. Make sure you properly space those drinks out over the course of the event as well.

If you’re seriously trying to curb your drinking, then you may also want to opt for non-alcoholic drinks instead. These drinks will not only be healthier, but help you not feel left out. Even if everyone else is drinking, you can still have something to enjoy alongside them.

How-to Watch Your Alcohol Tolerance

There’s a lot of factors behind a person’s ability to handle alcohol. One of the main factors to consider is alcohol tolerance. Depending on your tolerance, you may or may not be able to handle certain amounts of drinks…

How-to Watch Your Alcohol Tolerance: Safe Limits

What is tolerance?

Most people would say that they feel like they can drink more now before feeling drunk than they could when they started drinking. This is because of their alcohol tolerance. As you get more experience with drinking, your body becomes more used to the effects of alcohol. As such, the same amount of alcohol which used to make you feel tipsy no longer does. Still, for some people, they’ll have a lower tolerance even if they’ve been drinking for a while. There’s a lot of reasons as to why this may be. Things like a person’s age, weight, and metabolism can all impact their tolerance levels.

Potential concerns

The issue with increasing alcohol tolerance is how it can encourage unhealthy drinking habits. Due to a person not feeling the effects like they did before, they may end up drinking more in a short time span. However, this ends up causing all that alcohol to hit them at once. In turn, they end up way more drunk than they intended. This can result in some long-term issues as well. When a person begins to drink more to feel the same effects, this translates to more overall alcohol consumption. Not only can these lead to health issues, but it can even cause a person to develop an addiction.

Possible solutions

Alcohol tolerance is a bit of a difficult thing to work around. However, the easiest way to manage it is by simply limiting your drinking. The less you drink, the lower your tolerance will get. Eventually, your body may get back to levels similar to when you first started to drink. Still, when you do get to this point, you have to be careful. It can be easy to raise your tolerance back up and undo all the work you’ve done. Be sure you properly space out your drinks to ensure that you keep your tolerance at an acceptable level.

How-to Stay Safe While Drinking Abroad: Travel Safety

If you are traveling or even studying abroad, you will likely want to grab a drink (or several) in the new city you are visiting. However, drinking abroad may be different than drinking in your home country. While you should be careful and smart any time you drink, there is an extra level that comes into play when you are drinking abroad. Use these tips to stay safe during a night out in a different country.

How-to Stay Safe While Drinking Abroad: Things to Consider

Local Laws

When going out for a drink in another country, it is wise to familiarize yourself with the local laws. For example, drinking ages can vary between countries. There may also be other rules regarding alcohol such as where you are and are not allowed to drink. Make sure to look into these laws, or ask locals you trust to find out what is acceptable and what is not. You certainly do not want to get in trouble with the law while you are drinking abroad.


It is very possible to be affected differently by the alcohol in other countries than in your own country. It is possible that the alcohol content is higher there than at home. This could apply to beer, wine and even liquor. This could cause you to become intoxicated faster than you expected.

You could get into a dangerous situation if you get drunk in an unfamiliar area. Some examples include robbery, assaults, rape, falling or even death. Be mindful of how much you are drinking and do not drink too much quickly.

Buddy System

It is safer if you use the buddy system if you are drinking abroad. Whether you tag along with one other person or a whole group, there is strength in numbers. Sometimes it is easy to fall into a trap where you feel safe and let your guard down while in a new city. While it may be totally safe and fine, you should still be mindful of being in a new area.

It never hurts to have someone looking out for you to make sure you are safe. You should be doing the same for them as well. This could even be someone to walk with you to and from the bars. Make sure this is someone you feel you can trust.

It is really fun to explore new places and grab some drinks to experience the culture. Just make sure you are making smart choices so that you stay safe while you are drinking abroad.

Alcohol Expenses: Financial Impacts

Most people are aware of the negative health effects of alcohol. However, not many are aware of the financial ones. Alcohol expenses aren’t always easy to spot. Still, that doesn’t mean they won’t add up…

Alcohol Expenses: Costly Consequences

Purchase price

The most apparent of the alcohol expenses is the purchase price. Alcohol is one of those things which doesn’t really come cheap due to factors like taxes. Even the more inexpensive options can quickly add up if you buy them often. Not to mention the premium choices, which can be $30 or more for just a single bottle.

There are also the “extra” pieces to consider. For instance, if you like mixed drinks, then you’ll also have to buy mixers. While not as pricey as the alcohol itself, it still more money that you’re spending. It’s no surprise as to why those who struggle with heavy drinking also tend to struggle financially.

Heath and legal expenses

Alcohol expenses can also show up in the form of negative health effects. These negatives can quickly get to the point where they require medical attention. As a result, you can end up being stuck with some expensive medical bills. These costs can get even higher if you need constant, long-term treatment.

Of course, you also need to consider potential legal costs too. Getting something like a DUI doesn’t just come with a hefty fine. You’ll also have to consider how potentially losing your license will make it harder for you to go to or find work in the future.

Recovery costs

Even when you try to get sober, alcohol expenses can still be felt. In particular, you have to factor in the price of your recovery efforts. Places such as rehab facilities can be a bit high in price depending on how long you want to stay. Plus, you may also need to factor in things like travel, and other outside expenses you still need to manage.

However, unlike the other costs, you should consider this one to be an investment. Putting the money towards recovery now is important for getting yourself clean. That way, you’ll have a much better chance at finding a well-paying job and starting your path to financial recovery.

Long-Term Effects of Alcohol: The Risks

There are many long-term effects of alcohol. These are different from the short-term effects of alcohol as they are typically diseases or health issues. Alcohol contributes to over 200 diseases and injury-related health conditions. It is the third leading preventable cause of death as 88,000 people a year die from alcohol-related causes every year in the US.

Long-Term Effects of Alcohol: What They Are

Health Conditions

Many health problems can be long-term effects of alcohol. These include liver cirrhosis, cancer, and mental health problems. Other examples are stomach ulcers, vitamin deficiencies, and pancreatitis. Also, there can be damage to the heart muscle and immune system dysfunction. Alcohol can lead to health problems all over your body. This is because alcohol affects every body system.

These health conditions can be very serious. For example, cirrhosis is a condition in which scar tissue replaces healthy liver cells over time. One major side effect of this is that the scar tissue can actually block the flow of blood through the liver. Also, 70 – 80% of all pancreatitis cases come from long-term alcohol abuse. This is an inflammatory disease that leads to the breakdown of the pancreas. The pancreas is important, as it produces insulin and helps break down food.


There are other long-term effects of alcohol that can come from injuries. These injuries usually are unintentional. Examples include drowning, accidents, falls and burns. Since alcohol can cause irritability and mood changes, assaults can occur. These can lead to injuries as well.

Swimming while drinking can lead to drowning, since alcohol can cause a loss of coordination and judgment. For the same reasons, alcohol can also lead to falling and getting injured. Driving while intoxicated can cause auto accidents. These can be dangerous to both the person who is intoxicated as well as their passengers. It can also be harmful to the other people on the road. It is dangerous to drink and drive. Instead, get a DD or a ride share.

Addiction and Dependency

Some people drink large amounts on a regular basis. In this case, a long-term effect of alcohol can be addiction and dependency. This can happen because over time, a person’s tolerance level will increase. This causes the body to require more alcohol to achieve the same effect. The body will adapt to the presence of alcohol. This is what leads to addiction.

A person with an alcohol addiction will have a strong craving for alcohol. They will keep using it even though it impacts their health, personal relationships, and ability to work. If they stop drinking alcohol, withdrawal symptoms can occur. These include tremors, anxiety, depression and insomnia. Signs of this can begin 4 – 72 hours after the last drink. This is called withdrawal, and can last up to about 5 days. Many people will take a drink to stop this from happening. There are detox programs and groups such as AA that can help with this.

As you can see, there are many negative long-term effects of alcohol. They can be both health and injury related effects. If you are going to drink, do so responsibly. The long-term risks can be really bad.

Drinking Games: Not All Fun and Games

While drinking games can be fun, many people do not realize the hidden dangers they pose. It’s not uncommon for drinking games to be played at parties, especially in college. These activities may seem innocent and harmless. However, beer pong and flip cup aren’t always fun and games.

Drinking Games: The Hidden Dangers

Lack of Control

You don’t always have control of who is making your drinks while playing drinking games. In a brewery or a bar, you can see how much is poured. When others are making your drinks during a game, you likely won’t be paying attention to what is going in it. You may have no control of how much alcohol is in your drink and be unaware of how much you’re drinking. In the same way, you may know what other things someone could be dropping into your drink.

High Consumption Rates

You may not realize how much you end up drinking during a drinking game. Even if you are controlling how much alcohol is poured into your cup during the game, the competitive nature of drinking games may increase the rate or frequency of you drinking them. Before you know it, you may have finished far more alcohol than you typically would have in the same amount of time.

Behavior Changes

When drinking, your behaviour can change. Drinking games can bring out a highly competitive side of people. This could lead to others around you, or even you, acting out. By drinking responsibly, you can help reduce the chances of getting into a fight, verbal or physical, with someone around you.

Alcohol Poisoning

One risk of drinking games is alcohol poisoning. This can happen if you drink too much in too short of time. Since drinking games can increase the amount and speed of your alcohol consumption, the chances for alcohol poisoning are increased. Know your limits, watch out for your friends and have them watch out for you.

Signs and symptoms of alcohol poisoning can include vomiting, passing out, low body temperature and irregular breathing. Keep in mind that these are not the only signs that can occur, and even a coma and death can result.

The next time you’re at a party and someone suggests drinking games, play carefully and don’t go overboard. You can also be a spectator to avoid the risks of participating. If you are watching others play, make sure to keep an eye out for your friends so that they don’t end up in trouble either.