The concept of “healthy drinks” might sound a bit like an oxymoron. However, there are some drink choices which are lower in calories and other unhealthy features than others. Choosing these drinks can be useful for when you want to drink smart and avoid some extra weight…
Healthy Drinks: Popular Picks
The Bloody Mary is possibly the most well-known of the healthy drink choices. For starters, it uses much healthier mixers than other cocktails. Instead of sugary sodas or heavy creams, a Bloody Mary just needs vodka, tomato juice, Tabasco and salt. This means that on average, it’ll just have around 130 calories per drink.
Plus, those healthy mixers provide some nutritional benefits in the process. The tomato juice especially will give you some healthy antioxidants, as well as vitamin C and potassium. You can also choice to add other vegetables if you want, as well as lemon juice for a bit of a different flavor. Just be sure to use natural and fresh ingredients rather than pre-made mixes!
“Diet” Moscow Mule
Moscow Mules are also another popular mixed drink. However, the ginger beer and sometimes heavy syrup which goes into them can make them dense in calories. What makes them healthy drinks is when you opt for a “diet” version that has a few alterations.
The major change is opting to use diet ginger beer rather than regular ginger beer. That way, you avoid adding any extra calories on top of the alcohol. It’s also a good idea to skip adding any unhealthy syrups to your mixes as well. Keeping it simple also helps you keep it healthy!
If you enjoy beer more than liquor, then don’t worry; there are still some healthy drinks you can choose from. The most apparent are light beers. Like their name implies, there beers are made to be lighter on calories and carbs than their regular choices. Still, some people tend to view them as an acquired taste, so certain brands may or may not appeal to you.
While healthy drinks can provide a less-calorie dense option when you’re drinking, it’s still important to watch your intake. After all, drinking too much alcohol isn’t good for your body even if they have less sugar or calories. Therefore, make sure you pace yourself properly and keep hydrated, even when consuming healthier choices.