Quit Drinking: Cold Turkey

Too much alcohol can be quite dangerous. Over time, this high-level consumption can have some serious health effects. Therefore, it might be beneficial for you to quit drinking. There are a few things you can expect to happen when you do this…

Quit Drinking: What To Expect

Weight loss

When you quit drinking, one thing you might notice is some weight loss. Drinks have a lot of “empty calories“. That means these calories don’t actually provide any nutritional benefit for you. Rather, they just add extra weight. For example, one beer has around 150 of these calories, while a serving of wine has around 120.

Plus, drinking also tends to make people feel more impulsive and hungry. That means you’re not only more likely to eat a lot, but that you’ll also eat unhealthy choices. Of course, unhealthier foods tend to be high in calories, sugars, fats, etc. If you cut out drinking, then you might start to notice a drop in overall weight.

Better sleep

If you have trouble sleeping, then it might also be useful to quit drinking. At first, drinking might make you feel drowsy. That’s because alcohol is a depressant, and slows down the nervous system. However, you can start to run into issues when you are actually sleeping.

Alcohol can make you wake up repeatedly in the night, either due to needing to use the bathroom or issue breathing. Furthermore, it also disrupts the REM sleep stage, preventing you from getting the rest you need. Skipping alcohol, especially at night, can help you sleep much easier.

Withdrawal symptoms

Unfortunately, when you quit drinking, it might not be as easy as you think. This is mainly due to withdrawal symptoms, which can be worse than any hangover. Drinking for a long time makes your body build up a dependence on alcohol. As a result, it won’t respond too kindly to when you decide to get sober.

You might experience things like cold sweats, nausea, vomiting, and intense anxiety. Some people who have really bad withdrawal symptoms even experience hallucinations! Meeting with a doctor or a substance abuse therapist can help you control these symptoms and stay sober.