It can be tough to try and get sober these days due to many treatment facilitates limiting access because of the current COVID-19 pandemic. However, it is possible to try and perform a self-detox. While this can be a tough process, it’s also doable if you prepare properly…
Self-Detox: Pull It Off
Pros & cons
A self-detox, like most things in life, comes with its pros and cons. In terms of advantages, this kind of detox lets you do it on your own time, in your own home. Not only does that mean you can feel more comfortable, but it’ll also save you a nice amount of money. Plus, it can be useful if you have other obligations that an extended stay at a treatment facility would interfere with.
At the same time, there are also some potential downsides. It’s be a lot harder to do this at home, where you won’t have trained experts helping you out. This can increase the risk of you not sticking to the detox. You also have to be aware of your withdrawal symptoms, and recognize if they get dangerous.
In order to give your self-detox the best chance of success, you need to get your house ready. That means removing any alcohol or opioids from your home. It might seem obvious, but your cravings are going to be very high when detoxing. That’s why you need to make sure you don’t have anything to tempt you at home.
You should also do your best to clear your schedule. The detoxing process can take some time, and it’ll take a lot out of you, so you want to focus on it as much as you can. Also, make sure you have some friends or family who will help you by either checking in on you or staying with you as you detox.
What to expect
The self-detox experience isn’t going to be an entirely enjoyable one. While it’s good you’re getting sober, it won’t be as simple as just not drinking or taking pills. You’ll experience some rough withdrawal symptoms, which could potentially require medical attention if they get bad.
That’s why it’s important to have someone who will help you and check in on how you’re doing. You should also make sure you stay hydrated by drinking plenty of water and eating right. While you’ll probably be spending a lot of time in bed, just know you’re one step closer to kicking y