With most people spending more time inside now, they may see an increase in their drink intake. However, this could also lead to some unexpected extra pounds. Alcohol-related weight gain occurs for a few different reasons. However, it is something that most of us will want to find ways around. Having a better understanding of these factors can help you avoid that unwanted weight…
Alcohol-Related Weight Gain: How It Happens
One of the biggest reasons for alcohol-related weight gain are “empty calories.” Alcohol usually has a high amount of calories in a serving, but little nutritional value. That means your body isn’t getting anything from the drink except for the extra weight.
For instance, a 12-ounce serving of beer could have 150-155 calories in it. This is similar to the amount you could get from a healthier, more nutritional snack. Those empty calories only become worse with sugary mixers like soda, especially if you drink a lot of them at a time.
Encourages poor eating
Another factor behind alcohol-related weight gain is how it leads to bad eating decisions. When someone drinks, they tend to eat more than they usually would. Not only that, but these choices tend to be pretty unhealthy. Even the most die-hard dieter will struggle to fight these cravings.
That’s because alcohol lowers our inhibitions. This makes it easier for someone to not just eat more, but also pick unhealthy options. In fact, it could also be the case that alcohol triggers hunger receptors in the brain. A study conducted on mice found they overate when given ethanol over a three day period.
Prevents fat burning
Most people want to specifically burn fat when they try and lose weight. This body fat is mainly made up of two things: glucose and lipids. However, our bodies will only use these for energy when other sources aren’t available. As a result, this is where alcohol-related weight gain becomes a factor.
When consuming alcohol, the body will go ahead and use that as energy first. That means the more you drink, the more alcohol it can use. At the same time, it also means it doesn’t have to use your body fat. This causes more fat to build up, even if you want to try and lose it.